Phenomenal Women Wellness with Dr Latisha – Helping Women Feel Better Naked Ages 35 & Beyond

Hi, I'm Dr Latisha. I'm a Physical Therapist and Certified Health Coach

I help women ages 35 and beyond go from burnt out, struggling with weight, energy, aches and pains to feeling your best without fad diets or gimmicks

You might not know me, but I know you! You are a high performer in business, an executive or leader in your company or HLI (Head Lady In Charge) at work and home but, tired of the same ol, same ol and want to learn more about feeling your best into your 40s, 50s & beyond! Now what does that mean? To optimize your performance not only means killing it at work but having a body and mind that is clicking on all cylinders as well. Upgrade your energy and wellness with natural living, fitness and ways to incorporate total body wellness. This is the place for you if you want customized strategies to help women not feel like your quality of life has to change just because you are getting older…

Check out my podcast: The Feel Better Naked Podcast with my girl Dr Jennifer!

Stop Guessing and Get A Plan!

How I Help Phenomenal Women

Nutrition to Fit Your Lifestyle & Fuel Your Body

Face it, we can't do the same things we did in our 20s. Drop the weight, boost energy and eat to live without fad diets

Chronic Stress is Killing You, Girl

Stress and Sleep. When one or both of these are out of whack our bodies send us signals in different ways.... but we have to recognize them.

Strength Training For Ages 35+

You can be sexy and strong...we aren't miniature men so there is not a one size fits all formula. When you have more lean muscle your risk for all the top chronic illnesses drops significantly.

Sorry not sorry...the 21 year old male at the gym won't understand the "joys of being a woman"

Dr. Latisha Williams, wife, mother, Certified Health Coach, Physical Therapist, and Certified Run coach that motivates women to stop trying all the things, fad diets, cardio-ing yourself to death, and get a focused plan catered to women advancing into their 40s, 50s, and beyond.

Testimonials

I found Dr Latisha in my mid-40s. I served as a high level Master Sargent in the Air Force and was managing a team. I was so frustrated with my weight gain and energy levels. I had tried all the things and was tired of doing Google searches without any help. Since working one-on-one with Latisha I'm feeling the best I have in years!

Lashawna Harn

As a business owner, mother of 4 kids under age 12, I was operating on fumes most of the time. With Latisha's help I learned to prioritize myself! If you are a woman over age 35, struggling with your weight, don't want to count calories or points, and want someone to guide you through your changing body, Dr Latisha is the best!

Dr Jennifer McGowan, PT

Empowering Women Ages 35 & Beyond

Move, Eat, & Feel your best during every cycle of your life! You aren’t doomed when you are approaching or already into your 40s, 50s & Beyond!

Metabolism slowed? On the sleep struggle bus? Stubborn weight that you can’t shake? Energy levels on low? Diagnosed with a health condition and don’t want to have to rely on medications? Sounds like you are headed to burnt out bae…and that 20 something trainer at the gym ain’t gonna be able to help you sis!

Don’t know where to start? Grab my “Over 35 Survival Guide” below!